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Good Health and Well-Being

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  JOURNAL III  Good Health and Well-Being     Good Health is also one of the 17 Sustainable Development Goals established by the United Nations in 2015. The official wording is: "To ensure healthy lives and promote well-being for all at all ages". Taking care of your physical body is good for your mental health. Mind and body interact and influence each other in complex ways. Physical illness can make managing your mental well-being difficult. Stress, lack of energy, lack of sleep and other problems can also affect how you feel mentally. so, health care is very important especially among students. They need to take good care of their health at this young age. There are many activities they can participate in such as sports, climbing, running, and many more.   Based on my experience, 20 May 2023, I participated in the Interfaith Run: Pace 4 Peace 3.0 program at Convest Hill, IIUM. I signed up for this programme because I want to occupy my free time with healthy activities. P
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Create Decent Work and Economic Growth

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 SDG 8 ; Create Decent Work and Economic Growth                 Goal 8:  Decent work and economic growth  - The Global Goals. Promote sustained, inclusive and sustainable economic growth, full and productive employment and decent work for all. Joy of Eid Open House UDCY    O n 17th May, I participated in the Joy of Eid Open House by UDCY. I became a committee in the program as a caterer. this is my first experience in being a committeee. before I joined this program I was an inactive and quiet person. I decided to dare myself to find new experiences. this program targets as many as 200 people can gather to enjoy a feast together to establish brotherhood. As a newcomer to this committee, I am afraid to entertain 200 people in one event. However, many seniors in this organization teach me about my work. they taught me a lot and gave me confidence. they are very helpful in carrying out tasks. I was amazed to see their good work, organized, disciplined and always working together.      
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Provide Quality Education

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Journal I Provide Quality Education         Sustainable Development Goal 4 is about quality education and is among the 17 Sustainable Development Goals established by the United Nations in September 2015. The full title of SDG 4 is "Ensure inclusive and equitable quality education and promote lifelong learning opportunities for all".       One of the activities I've joined here is World Quran Hour which was conducted on 22 Ramadan 1444H/ 13 April 2023. #QuranHour is a campaign initiated by Warisan Ummah Ikhlas Foundation (WUIF) This year's programme was held at the Sultan Haji Ahmad Shah Mosque at IIUM. World Quran Hour is an annual event with numerous organisers and media partners. The Raja Permaisuri Agong also attended this programed. It's my first time taking part in the Quran hour programed. At first, I was quite excited since the scene in the mosque was really dynamic at the moment, with the presence of many individuals from diverse organizations. I am very
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